Elderly falls are dangerous and can take a toll on both the body and the mind. That’s why we should treat falls as a serious concern and take measures to prevent and protect against falls in the home.
Why falls are a serious concern for older adults
According to the National Council on Aging, one in four older Americans falls each year. These falls result in potentially severe consequences like broken bones, concussions, and fractures. Beyond the physical effects, falls can ignite fear and anxiety in older adults. Risk of falling is one reason that you and your family might be considering an assisted care facility. Fall prevention not only reduces your risk, but can also keep you in your home, which brings a number of benefits to your health and independence.
Benefits of elderly independence
Most aging seniors want to stay in their own home, and for good reason. There are many benefits in remaining in your home, one of which is retaining a sense of familiarity. You are able to stay within the environment that puts you at ease, and there’s no need to learn new routines and processes. Staying in the home also means maintaining a sense of independence, which keeps your mind engaged and involved in daily tasks. Protective products like hip protectors can give you the peace of mind you need during your day-to-day activities.
How to prevent and protect against falls
The first step in elderly fall prevention is to reduce the risk of falls in the first place. A visit with your doctor can help to determine the causes of falls, which will then allow you to better prevent them. To make your home safer, begin by removing hazards from your home. These might be cords or clutter in hallways, loose rugs that could trip you as you walk, or furniture in high-traffic areas. You should also install non-slip mats in your bath or shower, or opt for slip-resistant shower footwear.
Next, ensure that your living space is well lit to make it easier to see any objects in your path. You might also consider assistive devices like raised toilet seats and hand rails in the shower and near the staircase. Taking these steps will lessen the likelihood of falls, giving you more confidence and less worry.
In addition to elderly fall prevention, you also need to consider protection should a fall happen. The most important areas to protect are the hips. In fact, the CDC reports that 95% of hip fractures are caused by falls, so protecting these delicate joints is essential. Hip protectors, also known as hip pads, can help soften your fall and prevent hip injury. Using foam designed to protect against falls, hip protectors from Prevent Products, Inc. are discreet and lightweight so you can move around with ease.
When it comes to fall prevention for the elderly, taking the appropriate steps to prevent and protect against falls can make it possible for you to stay in your home. By removing hazards and investing in protective products like hip pads, you’ll be able to enjoy your home environment for years to come.